Why Can’t I Flatten My Belly?

Why Can’t I Flatten My Belly?

My clients are constantly talking about their tummies and asking these questions….. “I still have a pooch and I exercise regularly.” “I don’t know what to do to get rid of my tummy.” “Can I do ab exercises while I’m pregnant?” My answer is usually the same… You may be exercising regularly. You may be … Continue reading

7 Steps to a Strong Heart for Your Baby

7 Steps to a Strong Heart for Your Baby

As a soon-to-be mother, the healthy development of your baby’s heart should be one of your most important priorities. Here are seven steps to take during your pregnancy to help your baby’s heart grow to full and healthy potential. Know the Critical Nutrients It’s hard to keep track of all the nutrients and vitamins doctors … Continue reading